Active Release Techniques

How Does Active Release Techniques Work?

Active Release Techniques work by targeting the specific tissues that are causing pain or limiting movement. Each session begins with a hands-on evaluation, where our trained physiotherapists assess the texture, tightness, and movement of your muscles, fascia, tendons, ligaments, and nerves. This allows us to identify the specific areas that need treatment.

Once the problematic tissues have been identified, our therapists apply targeted, precise movements to these areas. These movements are designed to release the tissues, alleviate pain, and restore normal function. The exact protocols used depend on the specific tissues involved and the nature of your symptoms.

During an ART session, you may actively participate by moving your affected body part in specific ways. This active involvement enhances the effectiveness of the treatment, helping to release the tissues and improve their function.

Finally, we provide education on exercises and movements you can do at home to maintain the health and flexibility of your tissues. This helps to consolidate the gains made during treatment and prevent future issues. By understanding how to care for your body, you can play an active role in your own recovery and ongoing health.

What Can Active Release Techniques Treat?

Active Release Techniques can treat a variety of conditions related to soft tissues. This includes common problems such as back pain, headaches, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow. These conditions all have one thing in common - they are often a result of overused muscles or other soft tissues.

Overuse of these tissues can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue can bind up and tie down tissues that need to move freely, leading to reduced range of motion, loss of strength, and pain. ART targets this scar tissue, helping to release it and restore normal function.

In addition to treating specific conditions, ART can also enhance athletic performance. By improving tissue health and function, ART can help athletes achieve greater flexibility, strength, and speed. Whether you're an elite athlete or a weekend warrior, ART can help optimize your performance in sports.

Finally, ART is beneficial for individuals recovering from surgery. Post-surgical scar tissue can cause discomfort and limit movement. By breaking down this scar tissue and improving tissue flexibility, ART can facilitate recovery and help you regain normal function after surgery.