Pre and Postnatal Physiotherapy

When To Start Pre and Postnatal Physiotherapy

The timing for starting Pre and Postnatal Physiotherapy can vary depending on individual needs and circumstances. However, it's never too early or too late to begin.

For prenatal Physiotherapy, you can start as soon as you become pregnant. Early intervention can help manage common pregnancy discomforts such as back pain or pelvic pain and prepare your body for the physical changes ahead. It can also help strengthen your pelvic floor muscles, which play a crucial role in childbirth and recovery.

Postnatal Physiotherapy can begin as soon as you feel comfortable after delivery. It's particularly beneficial in aiding recovery from childbirth, helping restore abdominal and pelvic floor muscle function, and addressing postpartum issues like diastasis recti (abdominal separation) or urinary incontinence.

Regardless of when you start, it's always important to consult with your healthcare provider before beginning any new exercise regimen during pregnancy or postpartum period. A trained Physiotherapist will tailor the program to your specific needs and stages of pregnancy or recovery.

Is Physiotherapy Safe During Pregnancy?

Physiotherapy, when conducted by a trained professional, is not only safe for the mother but also poses no harm to the baby. In fact, it can contribute to a healthier pregnancy and delivery. 

Pre and Postnatal Physiotherapy focuses on exercises and techniques that are specifically designed for pregnant and postpartum women. These exercises are gentle and non-invasive, aimed at strengthening the body, managing discomfort, and preparing for childbirth, without causing stress or harm to the baby.

During sessions, Physiotherapists ensure that all movements are performed safely and comfortably, taking into account the changes in the mother's body and the position of the baby. They also monitor the mother's heart rate and blood pressure to ensure the safety of both mother and baby.

It's important to note that while Physiotherapy is generally safe, it should always be conducted under the guidance of a healthcare provider or a trained Physiotherapist who specializes in pre and postnatal care.